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Explore the impact of various foods, beverages, and supplements on lactation in "Booby Traps." This course turned e-book takes you into the world of popular dietary recommendations, identifying which items can enhance, hinder, or have no effect on milk supply. Students will learn to distinguish evidence-based advice from myths, enabling them to make informed nutritional choices that support successful breastfeeding.

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Designed to debunk breastfeeding myths and address key topics such as infant sleep patterns, body image concerns, the impact of drugs and alcohol, dietary considerations, general infant safety, and introducing solid foods. You will learn to make informed decisions that support successful lactation. Ideal for new and expecting parents, this course turned e-book provides the knowledge to navigate lactation with confidence and clarity.

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This is part III of the essential course turned e-book designed to empower parents with the tools to critically evaluate online resources for lactation advice. Learn how to verify the credibility of online information, understand current evidence-based recommendations. We also cover creating supportive networks, emotional well-being, and recognizing legitimate sources of parenting information on social media.

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Looking for natural and evidence based tips on how to increase your milk supply? I will teach you ways to improve supply in as little time as a weekend and how to start building a freezer stash. This e-book serves as your mini manifesto for promoting good milk production. Always work with a skilled lactation consultant to find the cause for low supply. Nourish & Flourish is the first book of the Milk Manifesto series, more to come!